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You're not allowed to read this next bit. Latest Diet Fitness Wellness. It's not that I don't like yoga. But it is different from doing a mixed-gender yoga class, where around 70 percent of the attendees are usually women — at least. Sorry, we could not verify your email address. Please check your inbox and follow the instructions to confirm your email. There are significantly more girls doing yoga than there are guys.

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The atmosphere in the studio before the class started was notably cheeky guys have a particular way of banteringbut once it got started there was none of the testosterone-fuelled competitiveness you might expect.

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Yoga For Dudes - 6 Things You Must Know Before Your First Yoga Class

Many yogis have a tendency to be very enthusiastic about things that they believe are very yogic. Go with the flow. By clicking "Create Account", I hearby grant permission to Postmedia to use my account information to create my account. On top of that, everyone is there to sweat, work out and shape their bodies. Another Warrior pose for flexibility is the "fist and hand" mudra — that is, pressing your fist into the palm of your opposing hand — while sitting in a deep squat. Create a new password. Wait for the instructions to arrive in your inbox 3.

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Each of their Instagram accounts is full of great shots and amazing poses, and each one of these guys has his own sexy, spiritual appeal. Go with the flow. I'm loving it so far. If anything, it felt less competitive than a typical yoga class, where there always seems to be at least one unbelievably lithe woman twisting herself into knots on the mat next to mine. On top of that, everyone is there to sweat, work out and shape their bodies.

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